Therapies
Sports Massage£55Contrary to its name, the Sports Massage can benefit anybody from any walk of life.
This no nonsense session is generally used to help improve day to day quality of life, enabling you to perform the tasks that you love doing. Sports Massage is focused on the muscles and tissues that are often used in both sport and lifestyle , i.e. runners focus on their legs and office workers on their shoulders. The techniques that used include Swedish Massage, Deep Tissue and Neuromuscular techniques which are often combined with specific stretching.
This is a 70 minute full body massage, but if you are short of time you can have a 35 minute made to measure half body massage.
Made to measure 35 minute half body massage £35
Kinesio Taping – From -£20This is the brightly coloured magical tape that you may have seen on professional athletes.
The Kinesio Taping Method is designed to facilitate the body’s natural healing process while allowing support and stability to muscles and joints without restricting the body’s range of motion. It is used to successfully treat a variety of orthopedic, neuromuscular, neurological and medical conditions. Both Kinesio Tex Tape and the training protocol have shown results that would have been unheard of using older methods and materials. In contrast, more traditional sports tape is wrapped around a joint strictly for stabilization and support during an athletic event. Kinesio Tex Tape is used to treat anything from headaches to foot problems and everything in between.
A Kinesio Taping session takes approximately 30 minutes, and the application can be worn for upto 5 days.
Blended Bodywork£70This is the massage that you tell your friends about.
This session is both corrective and therapeutic making it perfect for the easing of stresses and tensions that are associated with modern day living. This massage works fantastically at the end of your day, if you’re suffering from work related back, neck and shoulder pain, frequent headaches, lower back pain, sciatica, or if you simply have had a hard day out on the fells or at the shops. It is excellent whether you are active and sporty or if you are just wanting that little bit of bliss at the end of your day.
This massage uses a selection of my techniques that when put together create the ultimate massage experience resulting from a blend of eastern philosophies and western science.
This is a 1.5 hour massage but can be increase to 2 hours if desired.
2 hour massage £90
Assisted Stretching£20Don’t be a fool to yourself, have an Assisted Stretching session with me pre and or post workout.
I see so many clients who have injuries that have resulted from both poor or no warming up / cooling down regimes. The Assisted Stretching sessions are devised to help the body prepare for the specific demands of your chosen workout. In this hands on session you will be assisted during your stretching, enabling you to get the optimal benefits, while also being advised on the best warm up regimes specific to your training needs.
This session lasts approximately 30 minutes but can be extended to 1 hour (30 minutes pre and 30 minutes post workout)
1 hour pre and post workout session £35
Athletic Maintenance Course£250If you want to reach your goals with less pain and suffering, the Athletic Maintenance Course is perfect for you!
The Athletic Maintenance Course consists of a series of treatments designed to benefit athletes throughout the sporting season. This course will help to increase flexibility while also detecting any weaknesses or tightness which may cause future injuries. Throughout this course it is not only your muscles that will be treated, but you will also be advised in how you can tailor your training regimes to best suit your body and attain your goals.
This course consists of 5 Sports Massages & 2 Assisted Stretching Sessions.
This course runs over a 5 month period and saves you £65 off of the single purchase price.
Injury Rehabilitation Course£120If you need to get back on track after injury, this course will help you to do that.
The Injury Rehabilitation Course does exactly what it says. The initial process is to consult and diagnose the injury, followed by treatment of the injury using a series of techniques and procedures. Once the injury is at a suitable phase of recovery we will move to a more active rehabilitation process, depending on the nature of injury this could involve treatments such as, Assisted Stretching, Kinesio Taping, Aqua Sessions, Soft Tissue Manipulation, Muscle Energy Techniques, to name a few. Finally at the end of your treatment, to help prevention of injury relapse, you will be given a personal strengthening programme.
This course consists of 1.5 Hrs Initial Consultation & 4 x 35 minute Treatments/Sessions tailored to your injury rehabilitation.
This course runs over a 2 to 3 week period and saves you on average £65 off of the single purchase price
Please note that more serious injuries may require further treatments over a longer period of time. This will be discussed with you and these treatments would be charged at a discounted rate.
Stress Management Course£225Clear your mind, refresh your body, regain focus and re-attack.
This package is designed for all of you who are constantly battling against those external factors that result in stress build up. There are many signs of stress, these include, headaches, back & neck pain, insomnia, sore muscles and the tendency to get sick easily, to name just a few.
The Stress Management Course combines a number of sessions focused towards the rebalancing of energy, returning the body from the stressed “Fight or Flight” state, to a de-stressed state enabling the body to engage its natural repair system.
This course consists of 1.5 hour in depth Consultation & 3 Blended Bodywork Sessions.
This course runs over a 3 month period and saves you £40 off of the single purchase price.
Kinesio Tape£30If you find yourself needing to use Kinesio Tape on a regular basis and want to start strapping yourself, you can buy it direct from me. Just email me what you want and you can either pop in to collect it, or I can drop it in to you. The tape will come with a set of instructions and I will also be available if you have any questions.
A roll of Kinesio Tape is 5m x 5cm.
Depending on the area, a roll of Kinesio Tape you should get you upto 6 applications, saving you upto £90.